The health effects of coffee are a hot debate topic until now. Despite what you may have heard or read on the internet, there are several health benefits to gain by consuming coffee. This beverage is known for being high in antioxidants and connected to lessen the risk of many diseases. But coffee also contains caffeine. It is a stimulant that can lead to some health problems if consumed incorrectly.
This article is written for you to know if drinking coffee is good or bad for your health.
Coffee and Its Nutrients
Coffee is proven rich in many essential nutrients that can be found in coffee beans. Consuming a cup of coffee (240 ml) contains the following:
- Vitamin B2
- Vitamin B5
- Vitamin B3
- Vitamin B1
Multiplying the number of these nutrients can add significant changes for your required daily nutrient intake. Moreover, coffee is an excellent source of antioxidants against other food such as fruits and vegetables.
Coffee Contains Caffeine
Since coffee is high in caffeine, these potent beverages have been linked to many health benefits. Caffeine can stimulate and enhance a human’s brain function and capabilities. A study shows that drinking a regular cup of black coffee can make people smarter. Not only that, but coffee can also boost your metabolism.
By drinking black coffee regularly, it can help you to burn excess fat from your body, making it easier to lose weight. Since caffeine is popular for being a stimulant, it blocks the function of the brain hormone known as adenosine. Blocking this function can increase the activity of your brain to reduce tiredness and makes you feel more energized.
Drinking coffee can also help to elevate your mood, enhance your brain function, improve mood, boost your cognitive function, and can enhance your reaction time.
Coffee Lovers Have a Lower Chance of Getting Liver Diseases
The liver is an essential organ of the body, as it is reliable for multiple body functions. The liver is sensitive if you consume a lot of alcohol and fructose. The worst liver damage is called cirrhosis, which involves turning your liver into scar tissue.
Coffee lovers may have up to 84% lower risk of developing this disease, especially if you consume at least four cups a day. Keep in mind that a good cup of coffee doesn’t contain any sugar and creamer on it. Once your coffee contains sugar and creamer, then it is not healthy anymore. If you prefer brewed coffee, you may use a nespresso apparaat to create a flavorful taste.
Also, liver cancer is quite common nowadays. Because people don’t know how to value themselves, they eat and drink whatever they want to without knowing that some organs may suffer from their poor eating habits.
It’s essential to keep in mind that some of the studies proving the health benefits of coffee are all observational. Meaning they only examined the connection of drinking coffee and diseases outcome do not show a scientific-based on cause and effect. Nevertheless, it is essential to have a limitation, at least 3 cups of coffee, and below is good for the body.